This is the fourth post in the Grey Thinking series, Five of the most underrated coping skills.
If you don’t know what a “kudos chart is” – it’s a sticker chart.  You know those charts that your mom made when you were five that had actions like “make bed” and “brush teeth” on it?  Yep, those.  I heard someone refer to them as “kudos charts” on twitter several months back, and since my current chart is not actually using stickers, I’m going to go with that terminology.
My explanation is simple: a …