The line, “You are a human being, not a human being,” would be on my “top 10 overused phrases in therapy” list (were such a list to exist). However, this concept was the first thing to come to mind when I was reading the article, The Reward of Doing “Something”:
People have this inclination to do more, even if what they do is trivial.
Experiments have shown that the desire for activity is quite strong; people will go to a lot of trouble to maintain their desired level of activity, which can …

Coloring aside (and other “active meditation,” I guess), there is something that I hate about meditation (guided imagery especially). Deep breathing maybe helps me when I’m starting to freak out, but I think that’s because I’m telling myself “chill, take a moment, calm down, relax, collect yourself, you’ll be okay.” However, breathing deeply does stop my heart from beating so quickly.
Meditation is different though. I think it’s frustrating and I feel so impatient with it. It’s supposed to be calming, but really it just wears on …