In the past several weeks, I’ve received no less than two dozen “avoid holiday weight gain” and “no-guilt Thanksgiving” emails. Even with the holiday being over, I am sure that the onslaught of emails will continue–just with the word “Holiday” in place of “Thanksgiving.”
What amazed me about these articles is how disordered some of the advice is. While there are a lot of healthy suggestions out there (like “Don’t skip breakfast” and “Focus on friends and family rather than the food”), I have so many examples of unhealthy …