For the first 5 years of my treatment, I kept a food log. Yes, I have a record of everything that I ate for 5 years… which is now completely useless, but at the time I thought it was a helpful tool. I counted exchanges (rather than calories), drew pictures to illustrate my days, and wrote any feelings that came up during the day. My therapist and nutritionist would review it every week… which was also useful, since I am really bad about brining up things that …