This is not going to be an insightful or even remotely academically-based post — nope, just something that’s on my mind today: Positive Self Talk (PST).  I have to know… does this actually help anyone?  If you are having a lousy body image day and stand in the mirror and tell yourself that you are a beautiful person… do you feel better?  Because on these days when I am truly depressed over weight or self-image or the like, there is NO self-love coming out of my mouth.  These are days …