Comments on: Five of the most underrated coping skills

By: There’s a (recovery) app for that | Grey Thinking

There’s a (recovery) app for that | Grey Thinking — Mon, 05 Jul 2010 19:48:14 +0000

[...] Skills: Remember my series on coping skills? Well, for each of those items, there is of course an app for [...]

By: Underrated coping skill: kudos charts « Grey Thinking

Underrated coping skill: kudos charts « Grey Thinking — Fri, 23 Oct 2009 20:47:46 +0000

[...] Underrated coping skill: kudos charts By greythinking This is the fourth post in the Grey Thinking series, Five of the most underrated coping skills. [...]

By: Underrated coping skill: bulletin boards « Grey Thinking

Underrated coping skill: bulletin boards « Grey Thinking — Wed, 21 Oct 2009 20:43:47 +0000

[...] Underrated coping skill: bulletin boards By greythinking This is the third post in the Grey Thinking series, Five of the most underrated coping skills. [...]

By: Harriet

Harriet — Tue, 20 Oct 2009 00:58:43 +0000

Buying makeup!

By: greythinking

greythinking — Mon, 19 Oct 2009 11:11:25 +0000

Shirley – Dollar stores is a GREAT one! I’ve definitely done that before. I’ll also go to Target & Walmart and buy things like markers, post-it notes, etc… but the Dollar Store is probably a better idea (cheaper, too!)

That’s great that trip planning is relaxing for you! Trip planning actually makes me anxious sometimes – mainly because I can’t make up my mind what I want to do. Hope that you have a good time.

—————-

BL – Walking my dog is hugely helpful (combining you’re suggestions #1 and #2)… and this is just another reason why I think everyone should have a pet.

Thanks for your feedback, Shirley and BL!

By: SkinnyScorpio

SkinnyScorpio — Mon, 19 Oct 2009 11:09:49 +0000

I’ve started writing penpal letters. I’ve actually found it to be pretty therapeutic.

Great list of coping skills, btw. Glad they work for you.

I love getting lost in a dvd movie and/or book, to disappear to a different world, for at least a little while.

By: BL

BL — Sun, 18 Oct 2009 22:47:09 +0000

I am totally with you on the DVDs. I especially like watching something that fits with my emotional state at the time – it sort of validates what I am feeling and helps me move on.

Others I like: taking a walk around the block, cuddling with pets, getting coffee (added bonus if it is with a friend!), organizing things.

By: Shirley

Shirley — Sun, 18 Oct 2009 22:00:10 +0000

I totally agree! Some others that I like:

Dollar stores. I’ll wander up and down all the aisles, pick out some completely frivolous stuff that I don’t need, and for five or ten bucks I’ve given myself a good break and often gotten my mood back on track or gotten past the urge to binge. Plus, you can double thiis with other coping skills by buying something like a prickly ball or some playdough to use for grounding if that’s something you need!

Scrapbooking. That’s just my particular version of crafting. Sometimes I’ll just sort my supplies instead of doing any actual crafting if I’m very agitated and I find that quite soothing.

Trip planning. I am lucky enough to have a real trip coming up that I am planning for, but when I don’t, I’ll still work on planning my dream vacation.

Love to hear what others do!